![]() ![]() You can also consider deep breathing exercises. Some ways you can do that is by meditating, you can consider yoga or running. When a child cries we do not beat them up or berate them for expressing themselves.Ĭrying could be your way of expressing something you think is unmentionable so take the time to sooth your crying self with the love and compassion one gives a baby. If you are uncontrollably crying every night, consider soothing yourself like you would a child who is distressed. Here are some things you can do to cope: Self soothe It could be possible that bottling everything up can lead you to crash at night where there is no one around. Oftentimes people find it extremely hard to cope with their emotions honestly, and this is usually because they are afraid of being vulnerable or view it as a weakness. ![]() You might also be dealing with a lot of anxiety related to your own stress- anxiety about your anxiety. If you are struggling with anxious thoughts, which are mostly based on irrational beliefs, you might be feeling extremely distressed and emotionally vulnerable. ![]() This distress can make it difficult for you to cope with stressors since you are already overwhelmed with the fatigue which can make you feel more vulnerable and distressed at night when you are trying to sleep in the privacy of your own room. Poor sleep habits can make you feel irritable throughout the day and more distress and fatigue at night. If you are depressed or emotionally distressed you might be extremely tired during the day which causes you to sleep too much or you might even struggle with insomnia. Multiple studies have shown that when your circadian rhythm, or internal sleep clock, is disrupted there is a risk of developing depression and distress. Since negative thinking, often seen in people who are affected by depression, causes the tendency to focus on negative events which can fuel feelings of depression and anxiety causing lower moods, more distress, and hence, the crying. People with emotional distress often mull over past events and issues that concern them, trying to make sense of them at night because they have time to think without the distractions of daily life. Here are some reasons why you might be more prone to crying at night in spite of whether you do or do not have depression. ![]() Let us take a look at why you become more distressed at night. This could indicate that you are experiencing a depressive episode and the crying is a symptom of depression. If you have noticed that these are some symptoms that you have noticed in yourself on most days than not for more than two weeks and it is causing severe disability in your life- meaning that you cannot work, maintain relationships, and meet the demands of your life- it could be possible that you are struggling with depression.
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