![]() ![]() ![]() You can then trip your opponent or get him off balance by raising the trapped leg up higher or attacking the supporting leg.įor the majority of new wrestlers, this is a move that many learn early on. Your goal is to get your opponent standing on just one foot. ![]() Stand up so that you are upright while holding your opponent’s knee. This particular drive is called a shot, and if it’s done quickly in one, fluid motion, you’ll have a decent chance of getting a takedown.Īfter your shot and lock, drive your head up into your opponent’s chest and lift your hands. Drive out at your opponent’s leg, wrap your arms around it, and lock your hands together. Stay low so that you have a clear view of the leg. You should be attacking the leg that is closest to you. Before you begin, be sure to check your opponent’s stance. The single leg takedown is a terrific move and any seriously aspiring wrestler needs it in their arsenal. However, just make sure you’re not using illegal moves that might cost you and your team some crucial points. This wrestling move is excellent for when your opponent is on the ground and you’re going for a pin. This, effectively, will take away an entire arm for an opponent and will severely limit the range of his other. Use your free hand to hold your opponent’s other wrist so the half nelson can’t be broken. Slip your arm underneath your opponent’s armpit and wrap your hand around the back of his or her neck. Take CoachUp’s guide to those four moves with you and you’ll start seeing progress in no time!Ī half nelson is typically done using just one arm, but can take place standing up or down on the mat. Luckily, some of the best moves in wrestling are also the most basic. To win a match, a wrestler has to have a repertoire of moves that can be used to hold, take down, or pin your opponent. Although wrestling can be exciting for its unique possibilities, you’ll have to be familiar with some simple and easy ways to take down opponents. It hardly matters whether you’re an all-state athlete or just starting to find interest in wrestling, you’ll have to be able to effectively utilize some incredibly common and prominent moves. ![]()
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